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Cross-Country

Regular Season NPXC
NPXC x Regular Season

It's more fun to run with friends. Join us on the following schedule:

  • 7pm - Tuesdays @ Cedar Lake Farm
  • 8am - Wednesdays @ Memorial Park
  • 8am - Thursdays @ Memorial Park

Bring a water bottle and your stopwatch. Know someone who likes to run? Bring them along too. The runs begin on Tuesday, June 13th - Thursday, July 27th.

Running over the summer is one of the best ways to ensure a successful cross-country season. Entering the season with a “foundation” of 200-300 miles advances your conditioning and helps prevent injuries. Our summer running program meets three days a week throughout the summer. Athletes who log 200+ miles receive an award (t-shirt, hat, etc.) for their accomplishment. There is no cost, but you must record your mileage on the Summer Running Log.

Not sure how far or how often you should run? Follow our suggested summer training plan to guide your workouts. Use the tabs in the lower-left corner to select the current month. Distances are listed according to your summer goal: 200 mile club / 300 mile club / 400 mile club

Summer training... Review these tips for summer training success.

Are you interested in attending a cross country camp?  

summer running club

200+Miles Wall of Fame

2023 Summer

  • [350] Bjorn Olson
  • [350] Jesse Amberson
  • [300] Zeke Russo
  • [200] Aidan Rosemeier
  • [200] Sam Quade
  • [200] Ingrid Amberson

2022 Summer

  • [350] Ryan Schoen
  • [300] Zeke Russo
  • [300] Liam Roufs
  • [200] Teva Feit
  • [200] Thomas Kulakevich

2021 Summer

  • [250] Liam Roufs
  • [200] Jacob Malecha
  • [200] Ryan Schoen
  • [200] Abbey Carlson
  • [200] Nora Rosemeier

2020 Summer

  • [350] Kaitlyn Stoffel
  • [300] Adam Brandt
  • [300] Libby Midtvedt
  • [250] John Taylor
  • [250] Jacob Malecha
  • [250] Mitch Krostue
  • [200] Sydney Stenger
  • [200] Abbey Carlson
  • [200] Nora Rosemeier
  • [200] Evan Helvick
  • [200] Jake Helvick
  • [200] Faith Boyer

2019 Summer

  • [300] Libby Midtvedt
  • [250] Adam Brandt
  • [250] Abbey Carlson
  • [200] Josh Anderson
  • [200] Carson Davis
  • [200] Elsie Hatlevig
  • [200] Evan Helvick
  • [200] Nora Rosemeier
  • [200] John Taylor

2018 Summer

  • [300] Kate Chromy
  • [300] Jake Helvick
  • [250] Adam Brandt
  • [250] Morgan Brandt
  • [250] Iris McCarthy
  • [250] Libby Midtvedt
  • [200] Abbey Carlson
  • [200] Elsie Hatlevig
  • [200] Sydney Siegle
  • [200] Nora Rosemeier

2017 Summer

  • [300] Liam Fife
  • [300] Kate Chromy
  • [250] Bethany Vasecka
  • [200] Iris McCarthy
  • [200] Morgan Brandt
  • [200] Grant Schaap
  • [200] Abby Carlson
  • [200] Nora Rosemeier
  • [200] Sydney Siegle
  • [200] Sydney Stenger
  • [200] Hayden Degross

2016 Summer

  • [400] Libby Midtvedt
  • [300] Jack Siegle
  • [250] Grant Schaap
  • [200] Justin Cameron
  • [200] Abbey Carlson
  • [200] Kate Chromy
  • [200] Hayden DeGross
  • [200] Liam Fife
  • [200] Simon Solheid
  • [200] Bethany Vasecka

2015 Summer

  • [450] Wyatt Midtvedt
  • [400] Steven Kvam
  • [300] Maria Berg
  • [300] Justin Cameron
  • [300] Alex Gullickson
  • [300] Jack Siegle
  • [250] Mark Picha
  • [200] Kate Chromy
  • [200] Hayden DeGross
  • [200] Liam Fife
  • [200] Mary Russell
  • [200] Sydney Siegle
  • [200] Megan Wagner

2014 Summer

  • [400] Josh Dvorak
  • [400] Wyatt Midtvedt
  • [300] Alex Gullickson
  • [250] Maria Berg
  • [250] Tony Smith
  • [200] Justin Cameron
  • [200] Matt Gaulke
  • [200] Steve Kvam
  • [200] Mary Russell
  • [200] Jack Siegle

2013 Summer

  • Maria Berg
  • Kevin Dudley
  • Josh Dvorak
  • Dakota Greenwalt
  • Wyatt Midtvedt
  • Jack Siegle