Current Section
Be a Winter Mile Club Warrior (200-300 Miles)
Running over the winter is the best way to ensure a successful track season. Entering the season with a “foundation” of 200-300 miles advances your conditioning and helps keep you healthy, provided that you are also working daily on strength and mobility.
This past summer, we had a large number of runners reach their goals of 200+ miles... 12 athletes logged nearly 3,000 miles! Continue that success this winter with this training plan. Go Trojans!
Strength and Mobility Videos
Winter is an excellent time to improve strength and mobility as we prepare for the upcoming track season. See the videos below!
Dynamic Warm-up - Lunge Matrix (LM) and Leg Swings (LS)
Winter Warrior Wall
2022-23 Winter
- Liam Roufs: 500 miles
- Zeke Russo: 500 miles
- Jesse Amberson: 200 miles
2023-24 Winter
- Your Name Here!!!
