Who: New Prague students in grades 7-12
What: Maximizing the physical, social, and emotional growth of student-athletes through a school year-round comprehensive strength and conditioning program that includes (but is not limited to):
Mobility/Flexibility
Strength
Sprints
Agility
Plyometrics
Core
Conditioning
All students will be given a program packet to record their weights and reps as they move through the program.
The programming will have movements from several categories
Push: Bench Press, Pushups, Shoulder Press
Pull: Pull Ups, Rows
Squat: Back squat, front squat, box jump
Hip Hinge: Romanian Deadlift, Deadlift, Clean
Lunge: Weighted lunges, Split Squats
Weighted Carry: Farmer carry, Waiter Carry
Core will also be trained, along with conditioning
There are 3 different levels to the program:
When: Strength and Conditioning students will be given a program for 3 days a week. We recommend Monday, Wednesday, and Friday. However, athletes can also come in on Tuesday and Thursday if they need to make up a day or would like to do cardio/mobility.
Benefits: Increases in:
Injury prevention
Health
Confidence
Athletic performance
And more...
Cost: $25 per season (Fall, Winter, Spring)
Register on the FeePay
Checks made payable to “NPHS”
If students have already registered to use the weight room after school during the current season, it's FREE (the $25 fee has already been paid)
Questions: Please contact:
Erik Feehan
507-269-2194
Efeehan@isd721.org